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Stress-Fighting Foods

  • Natural Grocers 3970 East Lohman Avenue Las Cruces, NM, 88011 United States (map)

By Marianne McLaughlin, Sponsored by Natural Grocers.

Chronic stress causes tus to gain belly fat, can shrink our brain cells and destroys our immune system.  While removing stress from your life may not be entirely possible, there are foods that help support a calm mood and haelthy stress response.  Delicious recipes taught in this class will show you how to incorporate these foods into your everyday diet.

Earlier Event: March 11
Duke City Gladiators vs Amarillo Venom
Later Event: March 25
Vineyard & Winery Tour